The Power is in the Present Moment - Mindfulness Workshop with Nina Mercié

“The Power is in The Present Moment”

How to activate it so you you are powerful and peaceful every day!

Meditation & Mindfulness Workshop
An Embodiment Practice

  • experience an embodiment group exercise and meditation
  • uncover what blocks us from being present–
    ex. fear, judgments, worries, doubts, etc
  • notice any changes or shifts after
  • connect with others to share, witness and reflect on this experience
  • walk away with a fresh new perspective and at greater peace in body and mind
  • reduce stress, think more clearly

 

Monday March 7th from 6PM – 9PM
International College of Holistic Studies
1500 State Street
San Diego, CA 92101